The Conqueror Virtual Challenges Review: Motivation, Medals, and Miles
Staying motivated for training can be tough. Even as a marathon runner, with big races on the calendar, there are days when getting out for another long run feels like a grind. …
fitness
5 Signs You’re Ready to Automate Your Life (And Where to Start)
If you’re reading this, chances are you’ve hit a point where life feels a bit too full—emails stacking up, chores never-ending, calendar double-booked. You’re not alone. At some point, most of us …
How I Use AI in Everyday Life to Work Smarter and Live Better
AI dominates news across various industries, from the military to chatbots and mobile phones. There are so many ways to use AI to enhance your life because it is present in so …
Fit by Design: How AI and Tech Fueled My Year of Health and Fitness Transformation
When my father was the age I turned last year, he had a massive heart attack and almost died. I remember it like it was yesterday. Fortunately, he recovered and went on …
Using AI to Get Fit: My ChatGPT-Assisted Health & Fitness Journey
Over the past several months, I’ve been on a mission to get back into great shape, physically and mentally. Like many people, I’ve had health and fitness goals in the past, but …
Withings BPM Vision Blood Pressure Monitor Review: A Smart Addition to Your Health Journey
As part of my mission to get (and stay) in the best shape of my life, I’ve been leaning more and more on technology to support my efforts. The health tech I’ve …
Designing a Smart Home That Supports Your Body and Mind
Our homes should be places of rest. Spaces that support our health instead of draining it. But too often, they’re filled with artificial light, poor air, and constant noise. While we chase …